Wellbeing sessions
Private yoga and meditation, relaxation and reflection sessions, in a quiet room at Just Be. Sessions last 60 minutes unless stated. Not sure which to choose? Tell us what you are looking for and we will suggest one.
Signature journey
A personal series of guided meditation and reflection sessions with founder Nabila Ouanes, in six stages: Reflect, Connect, Dive In, Make Peace, Rise Up and Integrate.
One-to-one practice with an experienced teacher, shaped around your level and your pace.
One-to-one yoga at your pace
A yoga practice shaped around your level, your body and what you would like to work on, from precise Iyengar alignment to a flowing Vinyasa sequence. A good way to start yoga, refine your practice or return after a break.
Book a sessionOne-to-one meditation guidance
Learn and practise meditation techniques with personal guidance: breath awareness, body scan, visualisation and quiet sitting. Leave with a short practice you can continue at home.
Book a sessionGuided deep relaxation
Meaning "yogic sleep" in Sanskrit, Yoga Nidra is a guided deep-relaxation and meditation practice. You rest lying down while your awareness is gently guided inward, in a state between waking and sleep.
Yogic breathing
Traditional yogic breathing practices that build breath awareness, focus and calm. Practised seated, at a gentle pace, and suitable for beginners.
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Gentle, restful sessions offered alongside our yoga and meditation, for deep relaxation and a sense of calm.
Offered by independent practitioners.
Relaxation through sound
You rest comfortably while the tones of singing bowls and gongs help you settle into stillness and deep relaxation.
Book a sessionA Japanese relaxation practice
A gentle practice traditionally given through light touch or with the hands just above the body. Sessions are commonly described as deeply relaxing, bringing a sense of peace and space for quiet reflection.
Book a sessionA no-touch energy practice
A no-touch practice based on the concept of prana, or life-force energy. Sessions are calm and restful, and you remain fully clothed and comfortable throughout.
Book a sessionRelaxation with crystals
Crystals or semi-precious stones are placed around you while you rest. A quiet, contemplative session that many people enjoy alongside meditation.
Book a sessionMind-body relaxation
A guided session drawing on meditation, mind-body practices and Eastern traditions, with time for stillness and quiet reflection.
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Quiet, one-to-one sessions for reflection, meaning and inner balance.
Offered by independent practitioners.
Reflection and inner balance
A reflective session to reconnect with your values, your sense of meaning and your inner nature, at your own pace.
Book a sessionMeditation and reflection
A meditation-based session combining guided meditation and reflection, welcoming people of all religious and spiritual backgrounds.
Book a sessionDeep relaxation and focus
A guided session in a state of deep relaxation and focused attention, led by a trained practitioner. You stay aware and comfortable throughout.
Book a sessionA reflective practice
Uses the imagery of a tarot deck as a framework for personal reflection, to explore a question, a theme or a different perspective.
Book a sessionPlease note: Our classes and sessions are wellbeing and relaxation practices. They are not medical or psychological treatment and do not replace advice from a licensed professional. If you have an injury, a medical condition or are pregnant, tell your teacher or practitioner before the session. Already booked? Pay online.
