A two-hour journey from movement to stillness. We begin with a slow Hatha practice focused on deep stretching, mobility and flexibility, creating more ease in the body and preparing it to sit comfortably. From there, we move into a deeper mindfulness practice; exploring the breath, the pause between breaths, the silence between sounds, the space between words and eventually the space between thoughts. We finish with silence and Sankalpa.

Suitable for all levels. No previous meditation experience required.