What is a somatic & body-based approach?

Giving the body the opportunity to express & release stored emotions such as guilt, anger, rage, sadness, fear, shame or grief.
How does it work?

"to heal, we need to feel"
Standard talk-therapy often does not give space to the "feeling" part by trying to understand or analyze the client's story telling.
With Joey's approach, rather than understanding the issue or talking about it, She allows emotional pain that is trapped in the body to be processed & released by making space in my sessions for the emotions.

Her neutral presence allows clients to feel safe to explore themselves.
Helping clients connect with their unwanted emotions signals to the subconscious mind that feeling all emotions is safe.