Join us to move, breathe, and relax as you prepare for birth with ease and confidence. A beautiful way to connect with yourself and your baby. Every pregnancy is unique, listen to your body

Why Prenatal Yoga?

• - Helps with back pain, pelvic discomfort, and swelling.
• - Improves posture as the belly grows.
• - Prepares muscles and joints for labour and birth.
• - Emotional Benefits
• - Reduces stress and anxiety.
• I- ncreases confidence in body’s natural ability.
• - Promotes better sleep and relaxation.
• - Connection
• - Builds deeper awareness of baby.
• - Creates bonding moments.
• - Encourages mindfulness during pregnancy.
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• Nurturing you as you nurture life.
  
  Contact us at +971 56 690 4222 | +971 4 884 5595 
  Email: info@justbe.ae