We know everyone will grieve for family members and friends. Nevertheless we have to admit there is no preparation at all to ease this challenge. It has been proved that we will go across 7 steps of grieving (According to Dr Elisabeth Kübler-Ross and then grief expert David Kreisler): Shock, denial, anger, bargaining, depression, testing and acceptance. As you can see there is a lot of emotions that we can explore, reveal, unblock in order to accept and find a way to live in peace with the loss. Art therapy using drawing, painting and writing exercises will smooth the process and will help you during this transition.