Discover the power of meditation in this practical workshop, designed for Arab women seeking emotional clarity, inner peace, and enhanced mindfulness.

In this session, you will learn:

• Types of Meditation: Explore different techniques to suit your daily needs.

• When to Meditate: Find the best times to meditate for maximum benefit.

• Benefits of Meditation: Learn how meditation helps calm the mind, regulate emotions, and improve focus.

• How to Build a Consistent Meditation Practice: Practical steps to develop a meditation routine that fits your lifestyle.

What will you gain from this workshop?

• Practical tools to reduce stress and enhance self-awareness.

• A deeper understanding of your mind, body, and emotional needs.

• Support in building a sustainable meditation practice for daily life
 

Facilitator: Yara Barqawi an experienced yoga and meditation teacher, combines deep knowledge with modern techniques to create an enriching and enjoyable experience

For confirmation of your booking, please contact us: 0566904222